With cold and flu season here, Dr. Alec Walker shares how to avoid getting sick.

Prevent the cold and flu with these tips:

• avoid those who are sick (if possible)
• wash your hands with soap and water (especially before eating and after being in public areas)
• get the flu shot (even if you do get the flu, it will lessen the severity and length)

If you get sick be sure to:

• stay home – you’re the most contagious in the first 1-2 days (when your symptoms are just starting)
• call your primary care provider – they want to know and may want to see you in the office
• visit one of our urgent cares, if you don’t have access to your primary care provider
• rest and drink plenty of fluids
• once you are fever-free for 24 hours you can return to normal activities, school or work

Looking for a primary care provider? Many of our doctors have online appointment scheduling and offer same-day or next-day appointments.