February is heart health month, so here are some recipes from the American Heart Association which feature winter vegetables. Our registered dietitians hand-selected these recipes use spices and herbs to create tasty meals that are naturally high in fiber and low in saturated fat and sodium:
- Kale and Red Quinoa Soup
- Spicy Asian Salad Cups
- Slow Cooker Panang Curry with Chicken and Cauliflower Rice
- Apples with Almond-Apricot Sauce
Do you have a love one of these heart-healthy dishes? Let us know and share a photo of it on our Facebook page!
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A great heart resource
The American Heart Association has all the resources you need to learn about heart disease, maintaining heart health and healthy living, including:
- how to eat more fruits and vegetables
- how to cook
- how to stay active in cold weather
- how to manage stress
Plus everything you need to know about heart disease and heart attack and stroke symptoms.
