The holidays are a time for lights, delicious food and traditions. But they can also feel stressful and lonely. Shorter days and extra holiday demands can feel overwhelming. If you’re feeling stressed, you’re not alone. Seasonal sadness and anxiety affect millions of people. The good news? There are easy steps you can take to feel better and enjoy the season your way.
Here are tips from Dr. James Lech, Chair of Psychiatry at MelroseWakefield Hospital, to help make this season feel brighter:
- Stay connected: Feeling lonely? Try getting out of the house. Visit a mall, grab coffee at a busy café or take a book or laptop to a public space. A change of scene can lift your mood.
Joining a group or volunteering is another great option. Helping others—like serving meals at a shelter or joining a holiday event—can boost your spirits and give you purpose. Even small connections, like chatting with neighbors, can make a difference. - Make a plan: Holiday activities can feel overwhelming, but planning ahead can help:
- Set a budget. Decide how much you can spend to avoid stress.
- Make a schedule. Spread out your tasks to avoid rushing.
- Say “no” when needed. It’s okay to skip events or take breaks.
- Take care of yourself: Don’t forget about your health during the holidays. Small choices can make a big difference:
- Eat and sleep well. Get enough rest and enjoy treats in moderation.
- Move your body. Even a short walk can help.
- Take quiet moments. Pause to breathe or enjoy a little alone time.
- Let yourself feel: Holidays can be tough, especially if you’ve lost someone or are struggling. It’s okay to feel sad, lonely or tired. Talk to someone you trust—a friend, family member or counselor. Sharing your feelings can help lighten the load.
Know when to get help: If sadness or hopelessness lasts a long time, ask for help. You might notice trouble sleeping, constant tiredness or losing interest in things you enjoy.
Talk to your doctor or a counselor—they can help. If you ever think about hurting yourself, call 911 or go to the nearest hospital.
Focus on what matters: The holidays don’t have to be perfect to feel special. Focus on moments that make you happy—like time with loved ones, quiet evenings or giving back to your community.
By staying connected, planning ahead and taking care of yourself, you can make this season brighter and start the New Year with hope.
Looking for support? Learn how our behavioral health services can support your mental health and well-being.
